At long last, the Malaysian pride and fire in our loins have ignited amongst us as a nation. It’s been 16 years since Malaysia has hosted the SEA Games and ASEAN Para Games which will be branded as Kuala Lumpur 2017. With events lined up, the fury and pride of Malaysian competitors against other ASEAN…
With benefits running from your head to your toes, hydration is a sure solution that provides your body with more than enough. A daily consumption of 2 litres of water a day may seem like a lot, but little do we know that it does more than what we imagine for our body. It replenishes…
We have all been told to drink ample amounts of water daily to meet our hydrational and our metabolic needs. At least 2 litres or an equivalent of 8 tall glasses a day does justice to meet our nourishment, metabolic and body health needs. The importance of water can be seen with individuals who decide…
We have always been told about how water is the most accessible resource. No doubt that is true. It’s nature’s best gift to mankind, a source of survival and a way of life for all living organisms. Humans need water just as much as plants do. Even the ecosystems rely on water. But what happens…
