Why is drinking clean water so important for your body?
Drinking clean water is one of the most essential resources humans need to survive. Water is an elixir to all forms of living things, including the environment. Without water, there wouldn’t be much life on this planet. Not only is it an essential building block of life, but it’s also the most common resource used by humankind.
But most importantly, water is required for general bodily function and for water to absorb nutrients to aid in our body’s growth and development. After all, our human body is 60% water. Since humans don’t have a lot of water stored in their bodies, they must drink or be given water to function properly. With that, let’s take a look at some of the health benefits of drinking clean water.
Drinking clean water can help you lose weight.
Studies have shown that drinking water before a meal can help you lose weight compared to those who don’t drink enough water. When you drink water first, you will tend to eat less as the water takes space in your stomach. Plus, water is calorie-free and is said to increase your metabolic rate.
It exerts your physical performance.
If you’re constantly working out, there are two things that you will keep tabs on – endurance and performance. Without those, you’re unable to perform at your best ability. According to health experts, water is an integral part of the process to exert one’s physical performance.
When dehydrated, you may lose motivation, increase fatigue, and maybe experience high body temperatures. This is because your body doesn’t have enough water content, making exercising more difficult – physically and mentally. For this reason, you should always have enough fluids in your body to sustain an intense workout. Your performance will improve when staying hydrated.
Drinking clean water helps your digestive system to function well.
Water is a solvent that helps break down chemicals in your body. Not only does it help detoxify our system, but it also flushes out the waste products from your body. Drinking a good amount of water can prevent constipation and reduce symptoms that may burden your kidneys or liver. Otherwise, the risk of kidney failure or liver failure is more prominent.
It helps your brain function optimally.
Ever feel lightheaded or restless? Try drinking water now and then. Research shows that dehydration is the element that makes you feel lethargic and causes you to lose concentration. This is because your body does not have enough electrolytes to keep it properly hydrated. Try using electrolyte-enhanced energy drinks to boost your energy levels as they contain electrolytes. The best-case scenario is always to drink enough water to keep your brain function at an optimal point.
Drinking clean water keeps your cardiovascular system healthy.
Water does not only keep your body hydrated, but it also helps in keeping your cardiovascular system in good shape. If your body is dehydrated, your blood concentration tends to be high, which explains why you feel dizzy, fatigued or even get depressed. Based on a health expert, you may feel woozy or lightheaded when you stand up too fast. This is a sign that your body may have low levels of hydration. If you still do not consume enough water, your body will have low blood volume thus low blood pressure. For this reason, it’s important always to stay hydrated.
It prevents bad hangovers.
Do you ever feel extremely thirsty during a bad hangover? Well, that’s because the symptoms of having too much alcohol can lead to dehydration, dizziness, and a pounding head. You feel like your body, especially your mouth, is too dry, so you need water to replenish your hydration.
The reason – alcohol is a diuretic. A diuretic is a substance that makes you urinate more. This process is commonly known as diuresis. In the process of drinking alcohol, your body tends to expel electrolytes and fluids more than normal. In return, a condition called dehydration develops. It is not too surprising that hangovers make you dehydrated. Your body needs to have a balance of electrolytes such as sodium and potassium to keep your body hydrated. So, whenever you’re drinking alcohol, try having water at the same time to avoid unpleasant symptoms the next morning.
Why can Aqua Kent RO water purifier aid your health?
With its unprecedented reputation of being the best water purifier in Malaysia, Aqua Kent RO ensures that the water is fresh, clean and safe for consumption. With 100% purified water, you wouldn’t have to worry about ingesting any unwanted substances, chemicals or even bacteria, which is a cause of health deterioration. The clean water is made by KENT’s Technology and naturally filtered through a series of pre-filters and activated carbon to ensure that it is the purest water you can get anywhere!
About Aqua Kent Ro
Aqua Kent RO is one of the leading and trustworthy water filters and purifiers in Malaysia. Trusted by Malaysian customers, we use a revolutionary purification system known as KENT’s Mineral RO™ Technology to produce purified water.
We’re dedicated to providing the best customer experience along with high-quality products ranging from water purifiers, water dispensers, air purifiers, vegetable and fruits purifiers.
We believe everyone should get clean water. With Aqua Kent RO, it’s a healthier way to drink clean water without any compromises.