Water or Juice ?
It is very important to stay hydrated to lead a healthy lifestyle. A lot of people however avoid drinking water and choose other unhealthy options or juice. This is mostly because alternatives to water taste better. Don’t get me wrong. fruit juices definitely have a lot of benefits, however you cannot replace it as water. Mainly because in some ways water is more beneficial to the human body. Water is essential to the body because it does a great job at replenishing fluids that you lose as you go throughout the day. Moreover it is very important to drink 100% pure water to avoid diseases and stay healthy, To completely ensure that you are drinking safe water you can install our RO Water Purifiers.
Why is Drinking Water More Important than Juice ?
A person can stay days without food but only for a few days without drinking water. The miracle drink plays an important role in supplying some of the essential minerals to your body. Lack of water has an impact on your skin, brain and vital organs in the body. When you are dehydrated, you feel sluggish and distracted. Juice is mostly liquids with sugar and it definitely can count as your liquid intake per day. However If you give the body only juice with extra sugar for the day. Your pancreas and kidneys will have to work over time. They will soon get weak and cause other major problems like diabetes,kidney problems.
Reasons to drink more Water.
Juices can never fulfill the needs of water in your body. Though a major portion of juices contains water, however, juices can never provide you with the benefits of water.
Helps to Keep Healthy Skin.
Water plays an important role in keeping your skin healthy and glowing. When you drink enough water, your body locks the moisture for a longer period of time. This, in turn, improves your skin texture and helps you get a glowing skin. Though fruit juices also provide you with the essential nutrients, juices contain a large amount of naturally occurring sugar which is harmful to your skin.
Water Has no Calories.
Since, water is calorie free, you don’t have to worry about gaining weight whereas fruit juices contain lots of calories. However, fruit juice is a healthy choice if it is consumed without sugar.
Water Hydrates you better.
When it comes to keeping dehydration at bay nothing can beat water as it hydrates you better than any fruit juice.
Water Flushes out Toxins
Fruit juices are known to flush out accumulated toxins which have been built up since a few days on the other hand, water is capable of cleansing your system by flushing out toxins that are there from months.
Water is Affordable
All of us are aware that water is surely more affordable than any juice. But, it is vital that you ensure supply of enough nutrients to your body if you are opting to skip juices.
Water needs no Preparation
Preparation of fruit juices demand time and efforts but that’s not the case with water.