Drinking Water is Essential in Keeping your Thyroid Healthy
Feeling sluggish, sudden weight gain, poor concentration, puffiness in the face are some of the symptoms of thyroid dysfunction. People who suffer from thyroid dysfunction not only need to keep a check on their diet but also check the type of water they drink. So, in this blog, we discuss in detail the impact of different types of water on your thyroid health and how drinking the right type of water can help you.
How Drinking Water Benefits if you have Thyroid Problems?
One of the main issues with hypothyroidism is slow metabolism, which is the reason why people suffering from hypothyroidism find it difficult to keep their weight in check. Drinking enough water can be beneficial for your thyroid health in a number of ways. Some of the benefits of drinking water are:
Fluid Balance
As your body is made of 60% water, staying hydrated helps you maintain fluid balance. Sufficient amount of fluids in your body helps in a number of functions such as digestion, the formation of saliva, absorbing nutrients, maintaining body temperature and circulation.
Detoxifies your Body
Water is an essential drink that helps in detoxifying your body through the liver, kidneys, intestines, and skin. Not drinking enough water, slows down or halts the detoxification process. However, the type of water that you drink only adds to the toxins and chemical burden to the liver and thyroid.
Bowel Function
Constipation is a common symptom of thyroid disorder. Staying hydrated helps your digestive process, thereby reducing the chances of constipation. When you don’t drink enough water, your colon draws fluid from your stool to maintain proper hydration. This results in constipation, which can result in toxicity issues.
What is the Relation Between Water and Thyroid Health?
Many people are not aware of the fact that the quality of water also has an impact on thyroid health. Water from different sources has contaminants that have an adverse effect on your thyroid health. Here are some of the types of water that you need to drink and avoid for your health.
Water that is Good for Thyroid Health
RO water purifiers remove harmful chemicals such as fluoride and chlorine, which have a negative effect on your thyroid health. RO water purifiers from renowned brands such as KENT come with a Mineral ROTM Technology, which helps in adjusting the essential minerals in the water. Though many people use bottled water, it’s not as safe as you think. Bottled water contains hidden contaminants that may have a negative effect on your health.
Water to Avoid
Tap Water
Tap water contains a lot of contaminants such as chloride, fluoride, lead, which has an impact on your health. The thyroid gland is very sensitive to fluoride, which is the reason why you need to avoid drinking tap water. Fluoride increases the concentration of Thyroid Stimulating Hormone (TSH) and decreases T3 and T4, which is the main problem with hypothyroidism.