Do you think you drink enough Water to stay healthy?
Water is a miracle drink that not only provides some essential minerals to your body but also keeps your skin and hair healthy. Moreover Water flushes out the harmful toxins from your body, controls the calories, keeps your kidneys healthy and maintains bowel function. Water plays an important role in every cellular process, which is why when you are dehydrated the body cells don’t function efficiently.
Health benefits of water
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.
Every cell, tissue and organ in your body needs water to work properly. For example, water:
- Gets rid of wastes through urination, perspiration and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Furthermore lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.
What about the advice to drink 8 glasses a day?
You’ve probably heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s easy to remember, and it’s a reasonable goal.
Moreover most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
Staying safely hydrated
Your fluid intake is probably adequate if:
- You rarely feel thirsty
- Your urine is colorless or light yellow
A doctor or registered dietitian can help you determine the amount of water that’s right for you every day.
Moreover to prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s also a good idea to:
- Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
- Try to Drink water before, during and after exercise.
- Keep in mind to Drink water if you’re feeling hungry. Thirst is often confused with hunger.
It is important to drink safe water too.
Aqua Kent Water Purifier is a system that can meet both your needs and your budget in order to protect your family and kids from waterborne diseases. If you anticipate a water filtering system to buy, either for personal or professional use, it is advised to check that the Filter system is top notch and Kent water purifier makes the difference.